Table of Contents
1Grains & Cereals2Seeds 3Beans & Nuts4Vegan Protein5Oils & Fats6Condiments & Sweeteners7Pepper8Vegetables9Herbs & Spices10Gourd family11Pea family12All Melons 13Fruits14More No-Pain Foods15Aggiunto il 15 febbraio 202516Aggiunto il 25 febbraio 202517Aggiunto il 3 marzo 202518Aggiunto il 13 marzo 202519Aggiunto il 24 marzo 202520Aggiunto il 29 marzo 202521Aggiunto il 5 aprile 202522Aggiunto il 9 aprile 202523Aggiunto il 13 aprile 202524Plants That Feel Pain When Plucked25More Have-Pain Foods26Aggiunto il 15 febbraio 202527Aggiunto il 25 febbraio 202528Aggiunto il 3 marzo 202529Aggiunto il 13 marzo 202530Aggiunto il 24 marzo 202531Aggiunto il 29 marzo 202532Aggiunto il 5 aprile 202533Aggiunto il 9 aprile 202534Aggiunto il 13 aprile 202535No-Pain foods - simple list
Grains & Cereals
Rice
Corn (fresh & dry)
Wheat (bread, pasta, noodles)
Amaranth
Oats
Barley
Job's tears
Sorghum
Buckwheat
Millet
Quinoa
Couscous
Teff (Eragrostis tef)
Seeds (all)(Including those not mentioned below)
Pumpkin seeds
Sunflower seeds
Melon seeds
Lotus seeds
Coffee
Sesame seeds
Flaxseed
Beans & Nuts
Beans + lentils (all kinds, both dry & fresh)
Peanuts
Macadamia nuts
Hazelnuts
Almonds
Pistachios
Pecans
Pine nuts
Plus most nuts, if they fell off the tree naturally.
Vegan Protein
Dry soy texture & powder
Dry wheat texture & powder
Tofu
Tempeh
Vegan ham
Vegan sausages
Vegan seitan (if made from foods on the No-pain foods list)
Oils & Fats
Flaxseed oil
Peanut oil
Sesame oil
Avocado oil
Tea tree oil
Sunflower oil
Vegan butter (no olive oil)
Condiments & Sweeteners
Salt
Vegetable broth (if made from foods on the No-pain foods list)
Maggi-sauce
Soya-sauce
Beet sugar (from sugar beet)
Vegan cane sugar (white, brown, caster, raw – in moderation)
Agave juice/ syrup
Pepper
Poblano pepper
Jalapeño pepper
Habanero pepper
Trinidad perfume pepper
Fresno pepper
Portugal hot pepper
Paprika pepper
Sweet banana pepper
Carmen pepper
Shishito pepper
Golden treasure pepper
Tequila sunrise pepper
Jimmy nardello pepper
Italia pepper
Mocha swirl hybrid pepper
Nibbler hybrid pepper
Tangerine dream pepper
Tolli's sweet Italian
Sheepnose pimento pepper
Cherry stuffer hybrid pepper
Slovana pepper
Peppigrande hybrid pepper
Cayenne pepper
Anaheim pepper
Serrano pepper
Chilaca pepper (also called Pasilla pepper when dried)
Aleppo pepper
Chili de Arbol
Aji Mango Pepper
Thai chili pepper
Sichuan peppercorn
Wiri Wiri pepper
Dried Cascabel Chile Pepper (Bola Chile)
And other very tiny sharp peppers.
Vegetables
Chicory
Chinese broccoli
Tatsoi
Kale
Swiss chard (all other types)
Collard greens
Rhubarb
Romaine lettuce
Celery
Chinese celery
Bok choy (white stem)
Cress
Rocket (Arugula)
Watercress
Water spinach
Stinging nettle
Cabbage
Chinese cabbage
Iceberg lettuce
Radicchio
Endive
Broccoli
Brussels sprouts
Cauliflower
Tomatoes
Wild mustard
Mustard greens
Mustard leaves
Cucumber
Asparagus
Artichokes
Seaweed
Dandelion (all colors and the roots)
Arrowroot
Taro
Yams
Cassava
Potatoes & Sweet potatoes (all other types)
Ginger
Ginseng
Kohlrabi
Turnip
Beetroot
Purple daikon radish
Leek
Sprouts (all)
Mushrooms(if safe)
Including young sprouts of coriander, soya beans, pumpkin seeds, etc.
Plus onions, garlic.
Plus onions, garlic.
Herbs & Spices
Parsley
Sage
Marjoram
Cilantro
Spearmint
Dill
Piper lolot leaves (Piper Sarmentosum)
Sawtooth coriander
Anredera cordifolia (Madeira vine)
Rice paddy herb (Ngò ôm/Ngổ)
Coronarium linn (Tần ô)
Thai Basil (Húng quế)
Cardamom
Star anise
Cloves
Coriander seeds & powder
Cumin seeds & powder
Gourd family
Carnival squash
Hubbard squash
Delicata squash
White acorn squash
Pea family
Italian flat bean
Pole flat bean
Romano flat bean
Snow peas
English peas (garden peas)
Sugar snap peas
Runner flat beans
All Melons (Including those not mentioned below)
Watermelon
Cantaloupe melon
Galia melon
Canary Melon
Charentais melon
Honeydew melon
Winter Melon
Snap Melon
Santa Claus Melon
Hami melon
Casaba melon
Crenshaw melon
Horned melon
Bailan melon
Bitter melon
Citrus fruits (without the stem or any parts of the stem, such as the fruit head attached to the stem, except for some oranges and lemons).
Fruits
Tangerine
Longan
Lychee
Soursop (Mãng cầu xiêm)
Pomelo
Lime
Passion fruit
Bananas
Star fruit
Avocado
Palm dates (if ripe)
Gac fruit (Trái gấc)
Cluster fig (Trái sung)
Noni (Trái nhàu)
Apricot
Purple plum
White plum
Red peach
Plus some berries, if they come easily off the bush, and any fruits that fell naturally off the tree.
More No-Pain Foods
(Aggiunto il 15 febbraio 2025)
(Aggiunto il 15 febbraio 2025)
Cactus Syrup/ Cactus Sugar (made from prickly pear cactus)
Gourd
Sapodilla
Custard apple
Tamarind (Tamarindus indica)
Langsat
Persimmon
Hala tree fruit
Prickly Pear
Pitaya (Dragon fruit)
Hog plum
Lotus root
Fennel fronds
Okra
Salsify
Chayote
Breadfruit (Artocarpus altilis)
More No-Pain Foods
(Aggiunto il 25 febbraio 2025)
(Aggiunto il 25 febbraio 2025)
Goji berry (Wolfberry)
Star apple
Bell fruit (Water apple)(all colors)
Chinese jujube (Chinese date)
Raspberry
Vietnamese apple (Indian jujube)
More No-Pain Foods
(Aggiunto il 3 marzo 2025)
(Aggiunto il 3 marzo 2025)
Eleocharis dulcis (Water chestnut)
Vegan chocolate and Cacao
Water caltrop
Lemon grass
Aloe vera
Yardlong bean (Asparagus bean)
Spearmint oil
More No-Pain Foods
(Aggiunto il 13 marzo 2025)
(Aggiunto il 13 marzo 2025)
African Blue basil
Camphor basil
Christmas basil
Clove basil
Genovese basil
Holy basil (Tulsi)
Lemon basil
Lime basil
Mammoth basil
Purple Ruffles basil
Spicy Globe basil
Astragalus root (hoàng kỳ/huang qi)
Banana stem (Banana pith)
Codonopsis root (Đẳng sâm/dang shen)
Fox nut (khiếm thực/qian shi)
Poria mushroom (phục linh/fu ling)
Saposhnikovia root (phòng phong/fang feng)
White atractylodes (bạch truật/bai zhu)
White hyacinth bean (Đậu lăng trắng/bai bian dou)
Chinese yam (hoài sơn/huai shan)
Pomegranate
Ambrosia apple
Cox’s Orange Pippin apple
Envy apple
Fuji apple
Gala apple
Gingergold apple
Golden Delicious apple
Granny Smith apple
Honeycrisp apple
Idared apple
Jonagold apple
Mila Zagoras Piliou apple
Opal apple
Pink Lady apple
Red Delicious apple
Airén grapes
Almeria (Ohanez) grapes
Autumn Royal grapes
Black Corinth grapes
Cabernet Sauvignon grapes
Chardonnay grapes
Cotton Candy grapes
Flame Seedless grapes
Grenache (Garnacha Tinta) grapes
Himrod grapes
Italia grapes
Kyoho grapes
Menindee Seedless grapes
Merlot grapes
Muscat of Alexandria grapes
Muscat of Hamburg grapes
Niagara grapes
Pinot Gris/Grigio grapes
Red Globe grapes
Riesling grapes
Ruby Seedless grapes
Superior Seedless (Sugraone) grapes
Sweet Jubilee grapes
Thompson Seedless (Sultana) grapes
Trebbiano Toscano (Ugni Blanc) grapes
More No-Pain Foods
(Aggiunto il 24 marzo 2025)
(Aggiunto il 24 marzo 2025)
Bell Pepper (red, yellow, green)
Yerba mate tea
Twinings Earl Grey tea
Harney & Sons Earl Grey Supreme tea
Bigelow Earl Grey tea
Twinings English Breakfast tea
PG Tips English Breakfast tea
Barry's Tea Gold
Twinings Irish Breakfast tea
Twinings Darjeeling tea
Harney & Sons Darjeeling tea
Taylors of Harrogate Assam tea
Harney & Sons Organic Assam tea
Vahdam Daily Assam tea
Harney & Sons Lapsang Souchong tea
Taylors of Harrogate Lapsang Souchong tea
Dilmah Premium Ceylon tea
Twinings Pure Ceylon tea
Harney & Sons Russian Country tea
Twinings Russian Caravan tea
Twinings Keemun tea
Harney & Sons Hao Ya “A” Keemun tea
Xiao Zhong tea
Yunnan Da Ye tea
Yabukita tea
Saemidori tea
Okumidori tea
Long Jing (Dragon Well) Qunti tea
Long Jing (Dragon Well) #43 tea
Twinings Jasmine Green Tea
Harney & Sons Jasmine Green Tea
Aiya Matcha (green tea)
Ippodo Matcha (green tea)
Ito En Genmaicha (brown rice green tea)
Yamamotoyama Genmaicha (brown rice green tea)
Twinings Gunpowder Green Tea
Numi Gunpowder Green Tea
Ito En Sencha tea
Ippodo Sencha tea
Ippodo Hojicha tea
Hojicha Co. Hojicha tea
Bigelow Oolong Tea
Twinings Pure Oolong Tea
Harney & Sons Formosa Oolong tea
JusTea Purple Leaf Tea
Twinings Pure White Tea
Teavivre Huo Shan Huang Ya yellow tea
Harney and Sons Junshan Yinzhen yellow tea
Numi Emperor's Pu-erh tea
Teavivre Ripened Cube Tuocha Pu-erh Tea Mini Brick
Tetley Original tea
Tetley Pure Green Tea
Tetley Decaf Tea
Tetley Jasmine Green Tea
Bergamot orange
Sanguinello blood orange
Tarocco blood orange
Jaffa orange
Lima orange
Bahia navel orange
Fukumoto navel orange
Lane Late navel orange
Washington navel orange
Seville orange
Valencia orange
Delta Valencia orange
Clemenules (Nules) Mandarin
Owari satsuma
Orlando tangelo
Minneola tangelo
Dancy tangerine
Ponkan tangerine
More No-Pain Foods
(Aggiunto il 29 marzo 2025)
(Aggiunto il 29 marzo 2025)
Alfalfa (Medicago sativa) herbal tea
Aniseed herbal tea
Archangelica herbal tea
Ashwagandha herbal tea
Common Barberry herbal tea
Holly-leaved Barberry (Oregon Grape) herbal tea
Indian Barberry herbal tea
Chinese Bayberry (Yumberry) herbal tea
Northern Bayberry herbal tea
Southern Bayberry (Wax Myrtle) herbal tea
Bay Leaf herbal tea
Scarlet Bee Balm herbal tea
Purple Bee Balm (Wild Bergamot) herbal tea
Betony (purple, white) herbal tea
Black Cohosh herbal tea
German Chamomile herbal tea
Roman Chamomile herbal tea
Indian Chrysanthemum (yellow, white) herbal tea
Ju Hua (Chrysanthemum x morifolium) (purple, pink, orange, yellow, red, white) herbal tea
Common Daisy (white, pink, yellow, red) herbal tea
Echinacea purpurea (Purple Coneflower) herbal tea
American Elderberry herbal tea
European Elderberry herbal tea
Female Ginseng (Angelica sinensis) herbal tea
Fenugreek herbal tea
Guarana herbal tea
Hibiscus sabdariffa (Roselle) herbal tea
Mountain Honeybush (Cyclopia intermedia) herbal tea
Hyssop herbal tea
English Lavender (True Lavender) herbal tea
Lemon Balm herbal tea
Lemon Verbena (Lemon Beebrush) herbal tea
Common Lime (unrelated to the fruit) herbal tea
Bigleaf Linden (Broad-Leaved Lime) herbal tea
Littleleaf Linden (Small-Leaved Lime) herbal tea
Lovage herbal tea
Moringa oleifera (Drumstick Tree) herbal tea
Myrica Gale (Sweet Gale) herbal tea
Nutmeg herbal tea
Oregano herbal tea
Pot Marigold herbal tea
Rooibos herbal tea
Beach Rosehip (Rosa rugosa) herbal tea
Dog Rosehip (Rosa canina) herbal tea
Chinese Sarsaparilla herbal tea
Honduran Sarsaparilla herbal tea
Jamaican Sarsaparilla herbal tea
Mexican Sarsaparilla herbal tea
Blue Skullcap herbal tea
St. John’s Wort herbal tea
French Tarragon herbal tea
Mexican Tarragon herbal tea
Russian Tarragon herbal tea
Common Thyme herbal tea
Turmeric herbal tea
Valerian (Valeriana officinalis) herbal tea
Bourbon Vanilla (Madagascar Vanilla) herbal tea
American Wintergreen herbal tea
Common Wormwood herbal tea
Common Yarrow (white, cream, pink, red, yellow) herbal tea
More No-Pain Foods
(Aggiunto il 5 aprile 2025)
(Aggiunto il 5 aprile 2025)
Black fungus (Cloud ear)
Alphonso mango
Amrapali mango
Anwar Ratol mango
Ataulfo (Honey or Champagne) mango
Badami mango
Banganapalli (Safeda) mango
Carabao (Manila Super) mango
Cát Hòa Lộc mango
Chaunsa mango
Chok Anan mango
Dasheri mango
Gedong Gincu mango
Glenn mango
Golek mango
Haden mango
Harumanis mango
Himsagar mango
Julie mango
Katchamita mango
Keitt mango
Kent mango
Keo Savoy mango
Kesar mango
Langra mango
Madame Francis mango
Maha Chanok mango
Mallika mango
Nam Dok Mai mango
Pico mango
Raspuri mango
Sindhri mango
Totapuri mango
More No-Pain Foods
(Aggiunto il 9 aprile 2025)
(Aggiunto il 9 aprile 2025)
Cranberry
Currant (white, red)
American Gooseberry
Cape Gooseberry (Peruvian Ground Cherry)
European Gooseberry
Indian Gooseberry (Amla)
Loganberry
Pineberry
Tamarillo
Bluecrop blueberry
Duke blueberry
Jewel blueberry
Legacy blueberry
Misty blueberry
Snowchaser blueberry
Ventura blueberry
Wild blueberry
Dwarf raspberry
Purple raspberry
Yellow raspberry
Albion strawberry
Camarosa strawberry
Chandler strawberry
Elsanta strawberry
Festival strawberry
Honeoye strawberry
Korona strawberry
Monterey strawberry
San Andreas strawberry
Seascape strawberry
Sweet Charlie strawberry
Newest Additions
(Aggiunto il 13 aprile 2025)
(Aggiunto il 13 aprile 2025)
New
Amalfi Coast lemon
New
Assam (Kaji Nemu) lemon
New
Bearss lemon
New
Common Femminello lemon
New
Eureka lemon
New
Genoa lemon
New
Interdonato lemon
New
Kagzi lemon
New
Lemonade lemon
New
Mediterannean sweet lemon (Limetta)
New
Lisbon lemon
New
Meyer lemon
New
Monachello lemon
New
Palestine sweet lime
New
Primofiori (Fino or Mesero) lemon
New
Santa Teresa lemon
New
Siracusa lemon
New
Variegated Pink lemon
New
Villafranca lemon
New
Yen Ben lemon
New
Brazilian Green Dwarf coconut
New
Chandralaksha coconut
New
Chowghat Green Dwarf coconut
New
Chowghat Orange Dwarf coconut
New
COD Hybrid coconut
New
East Coast Tall coconut
New
Fiji Dwarf coconut
New
Hainan Tall coconut
New
Jamaican Tall coconut
New
King coconut
New
Laccadive Ordinary coconut
New
Macapuno coconut
New
Malayan Green Dwarf coconut
New
Malayan Orange Dwarf coconut
New
Malayan Red Dwarf coconut
New
Malayan Yellow Dwarf coconut
New
Maypan coconut
New
Panama Tall coconut
New
Sri Lanka Tall coconut
New
Thai Aromatic (Nam-hom) coconut
New
Tiptur Tall coconut
New
Vanuatu Tall coconut
New
VHC1 (Veppankulam Hybrid Combination-1) coconut
New
Mawa (Malayan Yellow Dwarf x West African Tall) coconut
New
West African Tall coconut
New
West Coast Tall coconut
Please note: This is not an exhaustive list.
Rough rule: If a plant’s body consists mostly of water or fiber, it is most likely painless – with some exceptions.
Rough rule: If a plant’s body consists mostly of water or fiber, it is most likely painless – with some exceptions.
Plants That Feel Pain When Plucked
Note: These are just a few examples –Most plants fall into this category.
Papaya
Pears
Pineapples
Cashews (OK if already fell on ground naturally)
Walnuts (OK if already fell on ground naturally)
Spinach
Vietnamese coriander (Rau răm)
Fish mint (Diếp cá)
Violet shiso (Tía tô)
Radishes (except purple daikon)
Carrots
Pumpkin (including flower)
Eggplant (Aubergine)
Asparagus setaceus
Rosemary
Honey
Eucalyptus oil
Olive oil
Pepper
Buran pepper
Peppercorns
Hot Fajita pepper
Banana Chili Peppers
Aji Amarillo pepper
Mirasol pepper
Piri Piri (various types & shapes)
Cascabel Chile Pepper (Bola Chile)
Scotch bonnet pepper
Pequin pepper
Tepin pepper
Squash
Sugar pumpkin
Butternut squash
Spaghetti squash
Honeynut squash
Acorn squash
Red Kuri squash
Turban squash
Sweet dumpling squash
Buttercup squash
Green Kabocha squash
Red Kabocha squash
More Have-Pain Foods
(Aggiunto il 15 febbraio 2025)
(Aggiunto il 15 febbraio 2025)
Jicama (Củ đậu)
Pouteria lucuma
Jackfruit
Bamboo shoots
More Have-Pain Foods
(Aggiunto il 25 febbraio 2025)
(Aggiunto il 25 febbraio 2025)
Rambutan
Guava
Mangosteen
Durian
More Have-Pain Foods
(Aggiunto il 3 marzo 2025)
(Aggiunto il 3 marzo 2025)
Palmyra Palm (Borassus flabellifer)
Maple syrup
Peppermint & Peppermint oil
More Have-Pain Foods
(Aggiunto il 13 marzo 2025)
(Aggiunto il 13 marzo 2025)
Dark Opal basil
Braeburn apple
Cortland apple
Cosmic Crisp apple
Elstar apple
Empire apple
Jazz apple
Jonathan apple
McIntosh apple
Rome apple
Cardinal grapes
Concord grapes
Crimson Seedless grapes
Malbec grapes
Midnight Beauty grapes
Pinot Noir grapes
Pione grapes
Ribier (Black Monukka) grapes
Sangiovese grapes
Sauvignon Blanc grapes
Sweet Sapphire (Moon Drop) grapes
Syrah/Shiraz grapes
Tempranillo grapes
More Have-Pain Foods
(Aggiunto il 24 marzo 2025)
(Aggiunto il 24 marzo 2025)
Taylors of Harrogate Yorkshire Tea
Numi Organic Golden Chai tea
Stash Double Spice Chai tea
Long Jing (Dragon Well) Jiukeng tea
Cara Cara orange
Moro blood orange
Campbell nucellar Valencia orange
Midknight Valencia orange
Miho satsuma
More Have-Pain Foods
(Aggiunto il 29 marzo 2025)
(Aggiunto il 29 marzo 2025)
Bloodroot herbal tea
Cinnamon herbal tea
Licorice herbal tea
More Have-Pain Foods
(Aggiunto il 5 aprile 2025)
(Aggiunto il 5 aprile 2025)
Irwin mango
Neelum mango
Osteen mango
Palmer mango
Tommy Atkins mango
More Have-Pain Foods
(Aggiunto il 9 aprile 2025)
(Aggiunto il 9 aprile 2025)
Acai berry
Blackberry
Boysenberry
Black Currant
Dewberry
Mulberry
Chandler blueberry
Emerald blueberry
O'Neal blueberry
Black raspberry
Aromas strawberry
Newest Additions
(Aggiunto il 9 aprile 2025)
(Aggiunto il 9 aprile 2025)
New
Dorshapo lemon
New
Menton lemon
New
Perrine lemon
New
Ponderosa lemon
New
Verna (Berna) lemon
Please remember
to get enough vitamins and nutrition by taking vegan vitamins and/or supplements.
to get enough vitamins and nutrition by taking vegan vitamins and/or supplements.
No-Pain foods - simple list
Please note: Not exhaustive
Grains & Cereals
Rice
Corn (fresh & dry)
Wheat (bread, pasta, noodles)
Amaranth
Oats
Barley
Job's tears
Sorghum
Buckwheat
Millet
Quinoa
Couscous
Teff (Eragrostis tef)
Seeds (all)(Including those not mentioned below)
Pumpkin seeds
Sunflower seeds
Melon seeds
Lotus seeds
Coffee
Sesame seeds
Flaxseed
Beans & Nuts
Beans + lentils (all kinds, both dry & fresh)
Peanuts
Macadamia nuts
Hazelnuts
Almonds
Pistachios
Pecans
Pine nuts
Plus most nuts, if they fell off the tree naturally.
Vegan Protein
Dry soy texture & powder
Dry wheat texture & powder
Tofu
Tempeh
Vegan ham
Vegan sausages
Vegan seitan (if made from foods on the No-pain foods list)
Oils & Fats
Flaxseed oil
Peanut oil
Sesame oil
Avocado oil
Tea tree oil
Sunflower oil
Vegan butter (no olive oil)
Condiments & Sweeteners
Salt
Vegetable broth (if made from foods on the No-pain foods list)
Maggi-sauce
Soya-sauce
Beet sugar (from sugar beet)
Vegan cane sugar (white, brown, caster, raw – in moderation)
Agave juice/ syrup
Pepper
Poblano pepper
Jalapeño pepper
Habanero pepper
Trinidad perfume pepper
Fresno pepper
Portugal hot pepper
Paprika pepper
Sweet banana pepper
Carmen pepper
Shishito pepper
Golden treasure pepper
Tequila sunrise pepper
Jimmy nardello pepper
Italia pepper
Mocha swirl hybrid pepper
Nibbler hybrid pepper
Tangerine dream pepper
Tolli's sweet Italian
Sheepnose pimento pepper
Cherry stuffer hybrid pepper
Slovana pepper
Peppigrande hybrid pepper
Cayenne pepper
Anaheim pepper
Serrano pepper
Chilaca pepper (also called Pasilla pepper when dried)
Aleppo pepper
Chili de Arbol
Aji Mango Pepper
Thai chili pepper
Sichuan peppercorn
Wiri Wiri pepper
Dried Cascabel Chile Pepper (Bola Chile)
And other very tiny sharp peppers.
Vegetables
Chicory
Chinese broccoli
Tatsoi
Kale
Swiss chard (all other types)
Collard greens
Rhubarb
Romaine lettuce
Celery
Chinese celery
Bok choy (white stem)
Cress
Rocket (Arugula)
Watercress
Water spinach
Stinging nettle
Cabbage
Chinese cabbage
Iceberg lettuce
Radicchio
Endive
Broccoli
Brussels sprouts
Cauliflower
Tomatoes
Wild mustard
Mustard greens
Mustard leaves
Cucumber
Asparagus
Artichokes
Seaweed
Dandelion (all colors and the roots)
Arrowroot
Taro
Yams
Cassava
Potatoes & Sweet potatoes (all other types)
Ginger
Ginseng
Kohlrabi
Turnip
Beetroot
Purple daikon radish
Leek
Sprouts (all)
Mushrooms(if safe)
Including young sprouts of coriander, soya beans, pumpkin seeds,
etc.
Plus onions, garlic.
Herbs & Spices
Parsley
Sage
Marjoram
Cilantro
Spearmint
Dill
Piper lolot leaves (Piper Sarmentosum)
Sawtooth coriander
Anredera cordifolia (Madeira vine)
Rice paddy herb (Ngò ôm/Ngổ)
Coronarium linn (Tần ô)
Thai Basil (Húng quế)
Cardamom
Star anise
Cloves
Coriander seeds & powder
Cumin seeds & powder
Gourd family
Carnival squash
Hubbard squash
Delicata squash
White acorn squash
Pea family
Italian flat bean
Pole flat bean
Romano flat bean
Snow peas
English peas (garden peas)
Sugar snap peas
Runner flat beans
All Melons (Including those not mentioned below)
Watermelon
Cantaloupe melon
Galia melon
Canary Melon
Charentais melon
Honeydew melon
Winter Melon
Snap Melon
Santa Claus Melon
Hami melon
Casaba melon
Crenshaw melon
Horned melon
Bailan melon
Bitter melon
Fruits
Tangerine
Longan
Lychee
Soursop (Mãng cầu xiêm)
Pomelo
Lime
Passion fruit
Bananas
Star fruit
Avocado
Palm dates (if ripe)
Gac fruit (Trái gấc)
Cluster fig (Trái sung)
Noni (Trái nhàu)
Apricot
Purple plum
White plum
Red peach
More No-Pain Foods
Cactus Syrup/ Cactus Sugar (made from prickly pear cactus)
Gourd
Sapodilla
Custard apple
Tamarind (Tamarindus indica)
Langsat
Persimmon
Hala tree fruit
Prickly Pear
Pitaya (Dragon fruit)
Hog plum
Lotus root
Fennel fronds
Okra
Salsify
Chayote
Breadfruit (Artocarpus altilis)
Goji berry (Wolfberry)
Star apple
Bell fruit (Water apple)(all colors)
Chinese jujube (Chinese date)
Raspberry
Vietnamese apple (Indian jujube)
Eleocharis dulcis (Water chestnut)
Vegan chocolate and Cacao
Water caltrop
Lemon grass
Aloe vera
Yardlong bean (Asparagus bean)
Spearmint oil
African Blue basil
Camphor basil
Christmas basil
Clove basil
Genovese basil
Holy basil (Tulsi)
Lemon basil
Lime basil
Mammoth basil
Purple Ruffles basil
Spicy Globe basil
Astragalus root (hoàng kỳ/huang qi)
Banana stem (Banana pith)
Codonopsis root (Đẳng sâm/dang shen)
Fox nut (khiếm thực/qian shi)
Poria mushroom (phục linh/fu ling)
Saposhnikovia root (phòng phong/fang feng)
White atractylodes (bạch truật/bai zhu)
White hyacinth bean (Đậu lăng trắng/bai bian dou)
Chinese yam (hoài sơn/huai shan)
Pomegranate
Ambrosia apple
Cox’s Orange Pippin apple
Envy apple
Fuji apple
Gala apple
Gingergold apple
Golden Delicious apple
Granny Smith apple
Honeycrisp apple
Idared apple
Jonagold apple
Mila Zagoras Piliou apple
Opal apple
Pink Lady apple
Red Delicious apple
Airén grapes
Almeria (Ohanez) grapes
Autumn Royal grapes
Black Corinth grapes
Cabernet Sauvignon grapes
Chardonnay grapes
Cotton Candy grapes
Flame Seedless grapes
Grenache (Garnacha Tinta) grapes
Himrod grapes
Italia grapes
Kyoho grapes
Menindee Seedless grapes
Merlot grapes
Muscat of Alexandria grapes
Muscat of Hamburg grapes
Niagara grapes
Pinot Gris/Grigio grapes
Red Globe grapes
Riesling grapes
Ruby Seedless grapes
Superior Seedless (Sugraone) grapes
Sweet Jubilee grapes
Thompson Seedless (Sultana) grapes
Trebbiano Toscano (Ugni Blanc) grapes
Bell Pepper (red, yellow, green)
Yerba mate tea
Twinings Earl Grey tea
Harney & Sons Earl Grey Supreme tea
Bigelow Earl Grey tea
Twinings English Breakfast tea
PG Tips English Breakfast tea
Barry's Tea Gold
Twinings Irish Breakfast tea
Twinings Darjeeling tea
Harney & Sons Darjeeling tea
Taylors of Harrogate Assam tea
Harney & Sons Organic Assam tea
Vahdam Daily Assam tea
Harney & Sons Lapsang Souchong tea
Taylors of Harrogate Lapsang Souchong tea
Dilmah Premium Ceylon tea
Twinings Pure Ceylon tea
Harney & Sons Russian Country tea
Twinings Russian Caravan tea
Twinings Keemun tea
Harney & Sons Hao Ya “A” Keemun tea
Xiao Zhong tea
Yunnan Da Ye tea
Yabukita tea
Saemidori tea
Okumidori tea
Long Jing (Dragon Well) Qunti tea
Long Jing (Dragon Well) #43 tea
Twinings Jasmine Green Tea
Harney & Sons Jasmine Green Tea
Aiya Matcha (green tea)
Ippodo Matcha (green tea)
Ito En Genmaicha (brown rice green tea)
Yamamotoyama Genmaicha (brown rice green tea)
Twinings Gunpowder Green Tea
Numi Gunpowder Green Tea
Ito En Sencha tea
Ippodo Sencha tea
Ippodo Hojicha tea
Hojicha Co. Hojicha tea
Bigelow Oolong Tea
Twinings Pure Oolong Tea
Harney & Sons Formosa Oolong tea
JusTea Purple Leaf Tea
Twinings Pure White Tea
Teavivre Huo Shan Huang Ya yellow tea
Harney and Sons Junshan Yinzhen yellow tea
Numi Emperor's Pu-erh tea
Teavivre Ripened Cube Tuocha Pu-erh Tea Mini Brick
Tetley Original tea
Tetley Pure Green Tea
Tetley Decaf Tea
Tetley Jasmine Green Tea
Bergamot orange
Sanguinello blood orange
Tarocco blood orange
Jaffa orange
Lima orange
Bahia navel orange
Fukumoto navel orange
Lane Late navel orange
Washington navel orange
Seville orange
Valencia orange
Delta Valencia orange
Clemenules (Nules) Mandarin
Owari satsuma
Orlando tangelo
Minneola tangelo
Dancy tangerine
Ponkan tangerine
Alfalfa (Medicago sativa) herbal tea
Aniseed herbal tea
Archangelica herbal tea
Ashwagandha herbal tea
Common Barberry herbal tea
Holly-leaved Barberry (Oregon Grape) herbal tea
Indian Barberry herbal tea
Chinese Bayberry (Yumberry) herbal tea
Northern Bayberry herbal tea
Southern Bayberry (Wax Myrtle) herbal tea
Bay Leaf herbal tea
Scarlet Bee Balm herbal tea
Purple Bee Balm (Wild Bergamot) herbal tea
Betony (purple, white) herbal tea
Black Cohosh herbal tea
German Chamomile herbal tea
Roman Chamomile herbal tea
Indian Chrysanthemum (yellow, white) herbal tea
Ju Hua (Chrysanthemum x morifolium) (purple, pink, orange, yellow, red, white) herbal tea
Common Daisy (white, pink, yellow, red) herbal tea
Echinacea purpurea (Purple Coneflower) herbal tea
American Elderberry herbal tea
European Elderberry herbal tea
Female Ginseng (Angelica sinensis) herbal tea
Fenugreek herbal tea
Guarana herbal tea
Hibiscus sabdariffa (Roselle) herbal tea
Mountain Honeybush (Cyclopia intermedia) herbal tea
Hyssop herbal tea
English Lavender (True Lavender) herbal tea
Lemon Balm herbal tea
Lemon Verbena (Lemon Beebrush) herbal tea
Common Lime (unrelated to the fruit) herbal tea
Bigleaf Linden (Broad-Leaved Lime) herbal tea
Littleleaf Linden (Small-Leaved Lime) herbal tea
Lovage herbal tea
Moringa oleifera (Drumstick Tree) herbal tea
Myrica Gale (Sweet Gale) herbal tea
Nutmeg herbal tea
Oregano herbal tea
Pot Marigold herbal tea
Rooibos herbal tea
Beach Rosehip (Rosa rugosa) herbal tea
Dog Rosehip (Rosa canina) herbal tea
Chinese Sarsaparilla herbal tea
Honduran Sarsaparilla herbal tea
Jamaican Sarsaparilla herbal tea
Mexican Sarsaparilla herbal tea
Blue Skullcap herbal tea
St. John’s Wort herbal tea
French Tarragon herbal tea
Mexican Tarragon herbal tea
Russian Tarragon herbal tea
Common Thyme herbal tea
Turmeric herbal tea
Valerian (Valeriana officinalis) herbal tea
Bourbon Vanilla (Madagascar Vanilla) herbal tea
American Wintergreen herbal tea
Common Wormwood herbal tea
Common Yarrow (white, cream, pink, red, yellow) herbal tea
Black fungus (Cloud ear)
Alphonso mango
Amrapali mango
Anwar Ratol mango
Ataulfo (Honey or Champagne) mango
Badami mango
Banganapalli (Safeda) mango
Carabao (Manila Super) mango
Cát Hòa Lộc mango
Chaunsa mango
Chok Anan mango
Dasheri mango
Gedong Gincu mango
Glenn mango
Golek mango
Haden mango
Harumanis mango
Himsagar mango
Julie mango
Katchamita mango
Keitt mango
Kent mango
Keo Savoy mango
Kesar mango
Langra mango
Madame Francis mango
Maha Chanok mango
Mallika mango
Nam Dok Mai mango
Pico mango
Raspuri mango
Sindhri mango
Totapuri mango
Cranberry
Currant (white, red)
American Gooseberry
Cape Gooseberry (Peruvian Ground Cherry)
European Gooseberry
Indian Gooseberry (Amla)
Loganberry
Pineberry
Tamarillo
Bluecrop blueberry
Duke blueberry
Jewel blueberry
Legacy blueberry
Misty blueberry
Snowchaser blueberry
Ventura blueberry
Wild blueberry
Dwarf raspberry
Purple raspberry
Yellow raspberry
Albion strawberry
Camarosa strawberry
Chandler strawberry
Elsanta strawberry
Festival strawberry
Honeoye strawberry
Korona strawberry
Monterey strawberry
San Andreas strawberry
Seascape strawberry
Sweet Charlie strawberry
Amalfi Coast lemon
Assam (Kaji Nemu) lemon
Bearss lemon
Common Femminello lemon
Eureka lemon
Genoa lemon
Interdonato lemon
Kagzi lemon
Lemonade lemon
Mediterannean sweet lemon (Limetta)
Lisbon lemon
Meyer lemon
Monachello lemon
Palestine sweet lime
Primofiori (Fino or Mesero) lemon
Santa Teresa lemon
Siracusa lemon
Variegated Pink lemon
Villafranca lemon
Yen Ben lemon
Brazilian Green Dwarf coconut
Chandralaksha coconut
Chowghat Green Dwarf coconut
Chowghat Orange Dwarf coconut
COD Hybrid coconut
East Coast Tall coconut
Fiji Dwarf coconut
Hainan Tall coconut
Jamaican Tall coconut
King coconut
Laccadive Ordinary coconut
Macapuno coconut
Malayan Green Dwarf coconut
Malayan Orange Dwarf coconut
Malayan Red Dwarf coconut
Malayan Yellow Dwarf coconut
Maypan coconut
Panama Tall coconut
Sri Lanka Tall coconut
Thai Aromatic (Nam-hom) coconut
Tiptur Tall coconut
Vanuatu Tall coconut
VHC1 (Veppankulam Hybrid Combination-1) coconut
Mawa (Malayan Yellow Dwarf x West African Tall) coconut
West African Tall coconut
West Coast Tall coconut
We will update when possible with more No-pain and Have-pain
foods. This is not a complete list.
“Every time you eat, please bless the food. Pray to God,
‘Thank You, God; thank You, all the Masters,’
thank all the noble beings who bless your food,
who lend you some merit so that you can eat good food,
have good digestion and be healthy.
Even the no-pain plants, you also should thank them.”
‘Thank You, God; thank You, all the Masters,’
thank all the noble beings who bless your food,
who lend you some merit so that you can eat good food,
have good digestion and be healthy.
Even the no-pain plants, you also should thank them.”
— La Somma Maestra Ching Hai (vegana)
